Nutrition

Evidence-based nutrition advice, meal planning, and dietary strategies for optimal health and wellness.

The Mediterranean Diet: A Science-Backed Path to Longevity

The Mediterranean Diet: A Science-Backed Path to Longevity

Discover how the Mediterranean diet can improve heart health, brain function, and overall longevity with evidence-based insights and practical tips.

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10 Immune-Boosting Foods to Keep You Healthy Year-Round

10 Immune-Boosting Foods to Keep You Healthy Year-Round

Discover the most powerful immune-supporting foods backed by science, plus practical tips for incorporating them into your daily meals.

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